Is your Mum or Dad elderly and you are worrying about them?

Are you feeling more afraid about going out, becoming isolated or getting up to go to the bathroom?

I can work with you, your friend or your relative in supporting strength, balance, co-ordination, confidence, and independence in daily life ie. elderly physiotherapy at home & falls prevention physiotherapy.

Older adults with balance issues due to long term conditions such as Stroke, Parkinsons, respiratory disease, frailty or the need for recuperation after a prolonged hospital stay has left them off balance and at risk of falling.

This may involve activities within the house and garden, practising taking steps/stairs, dancing or other fun ideas that keep you moving and engaged/inspired.

Gardening and being out in nature or walking down the High Street can help significantly with improving mood and motivation.

My aim, hopefully along with yours, is that people wanting To Stay Active Can Stay Active - maintaining strength, mobility, and confidence to keep doing the activities they love.

Falls prevention physiotherapy assesses your environment, nutrition, visual ability, footwear, activity levels, and general safety in remaining active in your home, checking the risks and what can be done to reduce them.

Balance physiotherapy to improve co-ordination, strength and awareness, bringing in walking aids as necessary.